If you are suffering from shoulder pain, side sleeping can be difficult. It hurts to lay on your side. You may contact a constant deep ache or sharp pain. It is difficult to roll over, change positions, or find a comfortable way to fall asleep. Shoulder pain can lead to long, uncomfortable, sleepless nights.
The most coarse source of shoulder pain is an injury to the muscles and tendons of the rotator cuff. You may be diagnosed with conditions such as bursitis, rotator cuff tendinitis, impingement, and tears.
The rotator cuff is a group of small muscles settled around the ball-and-socket joint of the shoulder. They are leading for circular arm movements. This area is also a fragile area prone to overuse and injury. When these muscles are injured, it is often difficult to raise your arm over your head, reach behind your back, or even to get dressed on your own. It also makes sleeping difficult if you like to lay on your side.
There are a few simple things you can do to help ease the pain and get some much needed rest. These contain taking pain rehabilitation such as aspirin or ibuprofen. You can also pile up pillows around the affected area to help shift some of your weight off of the injured shoulder.
However, you will receive the most benefit from a series of exercises that specifically target the shoulder and the rotator cuff in particular. There are a number of specially designed exercises, industrialized by physical therapists to aid in rotator cuff injuries. These contain targeted exercises to help speed recovery, re-build strength, ease pain, and preclude loss of range and mobility.
While it is all the time a good idea to consult with a physician first, there are many exercises that you can do on your own, in the ease of your own home.
One easy practice to begin with is a door press. This practice will stretch out the muscles in your shoulders and upper chest. To begin, stand facing an open doorway. Place your hands and forearms on the door frame with your fingers pointing straight up towards the ceiling. Your upper arms should be level with your shoulders. Leaving your arms in place on the door frame, gradually press yourself through the doorway. You'll feel tightness in both the front and back of your shoulders. Hold this position for several seconds then use your arms to gradually push yourself back out to your customary position. Repeat this practice several more times. But all the time remember to move gradually and stop before there is any pain.
Arthroscopic Surgery:Shoulder Pain Side Sleeping - How to relieve Your Pain and ultimately Get a Good Night's Sleep